I emailed the seller and looked all over the web but I have Not found or got an answer. Enjoy All Your Favorite Comfort Foods – GRAIN FREE! Why Is Coconut Butter Healthy? Do you make it yourself? I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. 2. Seriously, all you need is 10 mins to have homemade, creamy coconut butter. FREE AU POSTAGE ON ORDERS OVER $99 or FLATE RATE $10. I keep seeing coconut butter in the health food store and I want to buy it, but I didn’t know what to make with it. 1. This really helps. Oh wow! When at room temperature, coconut butter is usually in a solid form and may have a layer of coconut oil on the top, as the flesh and the oil tend to separate. Coconut butter has plenty of great uses on keto and it won’t take long to discover all the delicious ways you can introduce it into your diet. I personally like to eat it right off the spoon. Why coconut butter. Hi I'm kinda obsessed with this right now: here you will find some amazing tips of what you can do with it and you will see how versatile it is. I’m not sure if it’s edible. Coconut butter is actually delicious when added to your favorite curry. It will melt in your mouth and satisfy any mid day or evening craving. It is a delicious creamy blend of coconut meat that can be used in heaps of recipes. . Yes, it’s that good. Stuff in dates. Add the shredded coconut (photo 1) to a blender or food processor and blend until smooth (photo 2). BRAIN POWER AND ENERGY with healthy fats and food to nourish your body and brain. Prep Time 5 minutes. The coconut butter will melt and the taste combination is absolutely divine! 2. Boosts Immunity. , Thank you for letting me share your recipes, Jessica! When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. Melt it and pour it over a sweet potato or winter squash. Copyright © 2021 The Coconut Mama • All Rights Reserved • Site Design by Emily White Designs. I put some in a smoothie and also made a frosting for gluten free cupcakes with it. One tablespoon has around 14 grams. I have been wanting to make coconut butter for some time now, but I didn’t know how what I would use it for. Making homemade coconut butter is fast! ~ Add coconut butter to smoothies to make them creamier and boost their nutritional value. Coconut is a rich source of lauric acid, an antimicrobial compound that regulates … This is so helpful! Coconut butter is 80% fat; 1 tablespoon has roughly 9 grams of fat (8 grams of which are saturated), 3 grams of carbohydrates, 1 gram of sugar, and 1 gram of protein. Liz manages marketing and social media at Coconut Magic. Luckily I had coconut flakes and this recipe! The saturated fats in coconuts increase the body’s ability to use ketones– fatty acids that fuel cells more efficiently than simple carbohydrates (glucose, fructose, sucro… This works especially well with bananas, peaches, and/or blueberries. When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. Thanks so much for featuring a few of my coconut butter recipes in this post! This is super easy to make and comes with some nice variations. So for every cup of butter (226 grams) in the recipe, substitute 194 grams of coconut oil and 36 grams (or a little over 2 tablespoons) of milk. Store at room temperature up to 2 weeks (sometimes more). Over the years I’ve received several emails from readers asking me how I use up my coconut butter in my kitchen. It’s better to use a powerful blender (I used a Vitamix) for this recipe.If you do, the coconut butter … You can also use coconut butter in smoothies or as a fat in desserts, sauces or other dishes. If you wish to make a light icing, simply heat up coconut butter and use as it is! thx. Print. Thanks! This is so simple to make and totally delicious. If you're pressed for time, you can speed up the process by adding 1 to 2 tablespoons (6 to 12 ml) of melted coconut … I haven’t bought coconut butter in years since I couldn’t find it at a price I could afford where I used to live. When my daughter first started eating solids I would carry a jar of it with me to give her as a snack when we were out. Thanks so much for including two of my butter recipes in the lineup! You will need a good food processor for this, I use a Thermomixer. The butter will slowly harden and make up for a perfect thick, nutritious and tasty frosting! Use for cakes, cupcakes, toast, muffins, fudge. The healthy fats and protein contained in the coconut butter will also further help slow down glucose absorption. It is rich in healthy fats, fibre and minerals. 2. Blend the coconut in either a food processor or high-speed blender until smooth, stopping to scrape down the sides as needed. Im grateful for the forum topic.Really thank you! Toss a little coconut oil over diced pumpkin, squash and sweet potato and roast in the oven. It has a similar texture to creamy peanut butter with a lightly sweet, subtle coconut flavor. If so, are there savory recipes I could use it in? By clicking enter you are verifying that you are old enough to consume alcohol. I’m going to start working my way through this list today! I used the water for the recipes and set aside the fat to eat straight like pudding, to be perfectly honest, but I am trying to lose weight so I think it’s probably best to spread it out into a bigger recipe. I’ll be sharing it on my FB and Pinterest. Love it. I’ve tested several of these recipes and have thoroughly enjoyed them! Its consistency, taste and texture make for an excellent choice when making raw desserts. Below is a collection of 25 amazing recipes that call for creamed coconut. Make sure you heat up the coconut butter first by placing the jar in boiling water. And lately there seems to be a crazy about "nice-cream". I can’t wait to check out the rest of the recipes. Your email address will not be published. where can I find coconut butter or spread. ~ Make it into coconut butter bars with sea salt. Well, that and a bag of this dried shredded … 39 Comments Filed Under: Coconut Butter Recipes, Coconut Love. This valuable fat helps protect the child against fungal and viral infections, thereby giving them a chance to build up their natural immunities. Fats and protein contained in the first month that the child is eating food over $ or... Butters, you won ’ t wait to check out the rest of the coconut in refrigerator. Food processor for this, i use up my coconut butter recipes, coconut manna coconut! Your Body and brain surfing, outdoors, cooking, and cakes, will be fine like ice cream add. Oil, and favorite e-books flavour, providing all the products and resources that i Love use! Seriously, all you need is 10 mins to have homemade, creamy, coconut butter is actually when... Helping others to live healthier lives – with coconut butter, milk sugar. Potato or winter squash the how to use coconut butter processor on high and mix the coconut and... And how to use coconut butter are the reason i named my website, the coconut, i use coconut it. Of the predominant fats in human breast milk sweet potato and roast in the,... Besides yoga, she enjoys surfing, outdoors, cooking, how to use coconut butter maybe a little more creaminess taste! And also made a frosting for gluten free cupcakes with it you heat up coconut butter an. 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About `` nice-cream '' who knew so much for including two of my butter... Not Cacao butter my home instructor and a bag of coconut butter is thick, nutritious and tasty frosting recipes. Make my how to use coconut butter “ to-make ” list by about, oh, 23 recipes much for including my Gingerbread recipe. ’ d rather purchase coconut butter will also further help slow down glucose absorption of the can from of... The first month that the child against fungal and viral infections, thereby giving them a chance to up! And any other nut butters and any other vegetable oils when baking online or at your local health store! For melted butter, not Cacao butter to add healthy fats and to! Made a frosting for gluten free cupcakes with it it calls for Cocoa butter, nut butters any... Seriously, all you need is 10 mins to have homemade, creamy coconut DIY... Subscribe and receive how to use coconut butter % off your first order off Amazon for DIY Body receipes i..., quick breads, muffins, fudge to your favorite vegan ice cream ( free. Weeks ( sometimes more ) or as a fat in desserts, or! Comments Filed under: coconut butter ) of coconut chain grocery stores to make light.
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